Treatment Options for Heel Pain

Treatment Options for Heel Pain

What is plantar fasciitis? Ever stepped out of bed with severe pain in the heel? Or your heels hurt for a little while when you first stand up and start walking? This type of heel pain is one of the most common foot ailments in the world. It can flare up at any time...
Ankle Rehabilitation Exercises

Ankle Rehabilitation Exercises

Ankle sprains are common injuries that can lead to lifelong issues if not healed properly. Rehabilitation exercises are vital to the recovery process and are instrumental to prevent recurring and ongoing ankle problems. As soon as your doctor says it’s ok, you should...
Remedies for Hammertoe

Remedies for Hammertoe

Have you recently noticed a change in the appearance of your toes? Hammer toes can occur when one of your toes begins to bend unnaturally at the middle joint. This is caused by imbalance of muscles and tendons in your toes. This conditioned is often aggravated by...
Developing Better Walking Habits

Developing Better Walking Habits

Walking is a great form of easy exercise, whether it’s a leisurely stroll around the park or a fast-paced walk around a track. There are some steps and precautions you should take in order to get the most out of walking, without causing injury or strain. Your feet are...

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