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Simple At-Home Treatments for Heel Pain

Heel pain is the type of problem that makes you want to stay in. Perhaps it’s the dread of your feet hitting the floor when you get up in the morning. Maybe you start your day at work and just know your heels will be aching and throbbing by the time you get home. Or...

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Treatment Options for Tendonitis

Treatment Options for Tendonitis If you are suddenly experiencing pain in your foot or ankle, the culprit may be a case of tendonitis. Tendonitis occurs when the muscles in your foot or ankle, often the plantar fascia, are overused or stretched incorrectly during...

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Treatment Options for Heel Pain

What is plantar fasciitis? Ever stepped out of bed with severe pain in the heel? Or your heels hurt for a little while when you first stand up and start walking? This type of heel pain is one of the most common foot ailments in the world. It...

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What Can I Expect from Bunion Surgery?

What is a bunion? It is an enlargement of bone at the big toe joint and/or misalignment of the big toe joint causing the toe to change angles. As the deformity progresses, the big toe turns in towards the second toe and can either rest over or...

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Ankle Rehabilitation Exercises

Ankle sprains are common injuries that can lead to lifelong issues if not healed properly. Rehabilitation exercises are vital to the recovery process and are instrumental to prevent recurring and ongoing ankle problems. As soon as your doctor...

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Remedies for Hammertoe

Have you recently noticed a change in the appearance of your toes? Hammer toes can occur when one of your toes begins to bend unnaturally at the middle joint. This is caused by imbalance of muscles and tendons in your toes. This conditioned is...

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Developing Better Walking Habits

Walking is a great form of easy exercise, whether it’s a leisurely stroll around the park or a fast-paced walk around a track. There are some steps and precautions you should take in order to get the most out of walking, without causing injury...

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